2018/07/28�� By Irene Tse, Canada��

What foods are healthiest for us in the hot summer months? Acupressure is an effective alternative medicine technique,�� but how do you know which acupoints to target?

On July 28, 2018, the Tzu Chi West Toronto Office hosted the second session in its new Mid-Summer Spiritual Lecture Series with "Staying Healthy in Summer and Fall,�� the Chinese Medicine Way". Dr.�� Andrew Chang,�� who has practiced Traditional Chinese Medicine in Toronto for many years,�� shared therapeutic recipes and demonstrated useful acupressure techniques that the 60+ participants could easily learn and apply in their daily lives.

The next lecture in the series is entitled "Healthy DIY Vegetarianism", and is scheduled for August 11. Join us and learn how to make some healthy and delicious dishes.

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